Explains the different health metrics measured by the ring – heart rate, HRV, stress, sleep stages, activity, and temperature.

Guidelines on how to clean, store, and handle your ring to keep it in the best condition.

Instructions on how to properly charge the ring, understand the charging light, and check the battery level in the app.

Important safety notes about wearing, using, and maintaining the ring in daily life.

Educational explanations about sleep cycles, chronotypes, and how the ring’s insights can improve rest and recovery.

Details about the membership plan, app access, and the benefits included with your NAVA ring.