Wake up
6:35 AM | Sleep Score: 84 | Duration: 6h 34m | Readiness: 90
Right when you open your eyes, NAVA presents your sleep score and a quick AI overview of your night’s rest. You also see your Readiness Score, showing how prepared your body is for the day ahead. Want to explore more? Your full sleep graph is just a tap away.
Automatic Activity
7:15 AM | Activity: Yoga | Duration: 38 min | Avg HR: 123 bpm
NAVA detects your activity automatically and records key details such as duration, heart rate, and effort level. Just move -NAVA takes care of the rest.
Calendar sync
10:00 AM | Event: "Team meeting" | HRV: ↓ 12%
NAVA syncs with your calendar to provide context for your biometric changes. Noticed a drop in HRV or spike in stress? Your timeline shows you were in a meeting and starts to learn from these patterns.
Feeling Tags
11:30 AM | Tag: "Feeling satisfied at work"
Feeling good about your day? Emotion tags let you connect mood with your physiological data. Over time, NAVA helps you see what conditions support your best self.
Meal Snapshot
13:12 PM | Meal: Lunch (photo logged) | Est. Calories: 540 kcal
Snap a photo of your meal and NAVA will instantly estimate its calories. The meal is synced with your biometric data, analyzed by timing, energy balance, and how it impacts your recovery, sleep, and performance.
17:40 PM | Recovery: Power nap | Stress: ↓ | HRV: ↑
NAVA recognizes periods of rest without needing input, whether it's a nap, quiet time, or simply slowing down. These recovery windows are tracked and interpreted for stress reduction and resilience.
Fell asleep
22:05 PM | Suggested bedtime: 21:45 PM | Type: Night Owl
Go to bed with a mini sleep lab on your finger. Based on your chronotype - morning bird, night owl or somewhere in between - NAVA recommends the ideal time to wind down, and gently reminds you when it’s time.
